Michele Beltramo

MSc Sport Science

MSc & BSc [Hons] Sports Science
UK Athletics Sprints & Hurdles Performance Coach -
Cimspa Personal Trainer

MISSION

Michele Beltramo

PERSONAL TRAINER - SPRINTS PERFORMANCE COACH -

Michele Beltramo is a coach who specializes in empowering individuals and teams to be their best. With a keen ability to assess strengths and identify areas for improvement, Michele provides valuable guidance and feedback to help his clients achieve optimal performances. Michele won a bronze medal at the 2023 World Masters Athletics Championship.

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SERVICES 

OUTDOOR PERSONAL TRAINING (HAMPSTEAD HEAT)

1 Hour outdoor personal training in Hampstead (Parliament Hill Athletics Park area).

INDOOR GYM PERSONAL TRAINING (Hoxton, N1)

1 Hour personal training in a quiet and fully equipped gym in London. N1 area, Hoxton.

OUTDOOR PERSONAL TRAINING (OLYMPIC PARK)

1 Hour outdoor personal training in London Olympic Park (Stratford).

FITNESS TESTING

Beltramo fitness offers a number of athlete's testing, including the use of a force platform for Jump evaluation. 

A comprehensive jump analysis, including:

  • Jump eight (both legs)

  • Jump eight single leg

  • Foot contact time & Flight time

  • Power output

  • Asymmetry

  • Reactive strength index

  • Explosive force

  • Maximum force

  • Arms contribution to jump eight



FITNESS TESTING image

CLIENTS

 "I begun training with Michael because I wanted to learn the major lifts and wanted someone well qualified to teach me. Before my first session I had never performed a squat, deadlift or done a bench press. After 12 weeks I was very confident performing all 3 and I was squatting 70kg, deadlifting 100kg and pressing 55kg. I was also confident performing the front squat and a range of isolation exercises. I actually ended up going a lot further than I had originally planned, learning the Olympic lifts as well. What I really liked about our sessions was they were very to the point and informative and I felt like they were really maximising value for me. Also Michael was never looking at his watch, we would often go overtime on our sessions. I could even warm up on my own beforehand to get more out of my time. He was also happy to answer questions I had over WhatsApp including helping setup my own programming and recomending lifting shoes. Overall I trained with Michael for 6 months I put on around 8 kg of muscle mass, but the biggest benefits for me was getting to a place where I could to the gym with purpose making consistent progress on my own, being confident that I was training with proper form. I SEE THE 6 MONTHS I SPENT TRAINING WITH MICHAEL AS THE BEST INVESTMENT I COULD HAVE MADE IN MY HEALTH. 

Andy Campbell
     

 "Michael was our first and second team Strength & Conditioning Coach. We were very satisfied with his work. He would be an asset to any sporting association or sporting club." 

DJ
Football Club Chairman
     

 "Michael demonstrated great professionalism attending the sessions timely and listening to the requests of the coaches of the First and Second National division teams. In general we are very extremely with Michael's work and dedication and we are hoping with his help to achieve good results in our second European competition, the EHF Cup and the up coning season". 

Juan Pedro Carrasco-Alvarez
London GD Coach