Michele Beltramo

MSc Sport Science

MSc & BSc [Hons] Sports Science
UK Athletics Sprints & Hurdles Performance Coach -
Cimspa Personal Trainer

Michele Beltramo

PERSONAL TRAINER - SPRINTS PERFORMANCE COACH -

Michele Beltramo is a coach who specializes in empowering individuals and teams to be their best. With a keen ability to assess strengths and identify areas for improvement, Michele provides valuable guidance and feedback to help his clients achieve optimal performances. Michele won a bronze medal at the 2023 World Masters Athletics Championship.

OUTDOOR PERSONAL TRAINING (HAMPSTEAD HEAT)

1 Hour outdoor personal training in Hampstead (Parliament Hill Athletics Park area).

OUTDOOR PERSONAL TRAINING (OLYMPIC PARK)

1 Hour outdoor personal training in London Olympic Park (Stratford).

INDOOR GYM PERSONAL TRAINING (Hoxton, N1)

1 Hour personal training in a quiet and fully equipped gym in London. N1 area, Hoxton.

ONLINE PERSONAL TRAINING

Distance personal training service

SPRINT TRAINING (COMPETITIVE). MONTHLY FEES, PRICE ON APPLICATION.

Normally, two sprint sessions at week.

STRENGTH & CONDITIONING [INDIVIDUAL AND TEAMS] PRICE ON APPLICATION

SHORT, MEDIUM AND LONG TERM FITNESS SESSIONS FOR SINGLE ATHLETES AND TEAMS.

OVER 50' FREE FITNESS GROUP SESSIONS

Aimed at absolute beginners or to people returning to sports. Re-gain energy and fitness in a nice outdoor setting. Do exercise at your own pace. Sessions are totally free of charge, donations welcome. These sessions are usually run once a month.

3 MONTHS WINTERS PROGRAM FOR SPRINTERS

Off season complete program with gym and running routines specifically designed for you,

HALF MARATHON COMPLETE TRAINING PACKAGE (BEGINNERS/INTERMEDIATE))

36 training sessions spread over 3 months. Full personalized training program, including strength exercise, enabling you to attempt your first half marathon in just 3 months. The program will be very detailed and tailor made to suit your needs. It also include regular fitness testing, body fat analysis and much more. Price on application.

MARATHON COMPLETE TRAINING PACKAGE (BEGINNERS/INTERMEDIATE)

72 training sessions spread over 6 months. Full personalized training program, including strength exercise, enabling you to attempt your first marathon in just 6 months. The program will be very detailed and tailor made to suit your needs. It also include regular fitness testing, body fat analysis and much more. Price on application.

1 HOUR OPEN WATER SWIM TRAINING SESSION

Learn how to swim in open water and adapt to cold conditions.

COMPLETE 3 MONTHS FAT LOSS PROGRAM

The program include all you need to loose unwanted body fat. From body fat testing to fitness workouts to improve your wellness. The program will be tailored made for your needs. There are no drastic diets neither strenuous workouts, but training sessions appropriate for you. The program is however intensive (4 sessions a week) and requires discipline and commitment. 48 sessions spread in 3 months. Pricing on application.

PERSONAL TRAINING

SPRINTERS GROUP

100-200-400M

Beltramo fitness offers coaching session on 1 to 1 basis and in small groups of 3-5 athletes. We also offer memberships for 3-6 and 12 months training commitment. NOW RECRUITING SPRINTERS.

Andrew Elie

60m and 100m specialist.

Senior athlete. 100m PB 11".27

Andrew Elie

60m and 100m specialist.

Beltramo fitness offers a number of athlete's testing, including the use of a force platform for Jump evaluation.

A comprehensive jump analysis, including:

Jump eight (both legs)

Jump eight single leg

Foot contact time & Flight time

Power output

Asymmetry

Reactive strength index

Explosive force

Maximum force

Arms contribution to jump eight

Upcoming Events

Title	Date	Day
SPRINTING - BLOCK START BEGINNERS	16 Nov 2025	Sunday
WARM WEATHER SPRINT CAMP IN SARDINIA	06 Apr 2026	Monday

"I begun training with Michael because I wanted to learn the major lifts and wanted someone well qualified to teach me. Before my first session I had never performed a squat, deadlift or done a bench press. After 12 weeks I was very confident performing all 3 and I was squatting 70kg, deadlifting 100kg and pressing 55kg. I was also confident performing the front squat and a range of isolation exercises. I actually ended up going a lot further than I had originally planned, learning the Olympic lifts as well. What I really liked about our sessions was they were very to the point and informative and I felt like they were really maximising value for me. Also Michael was never looking at his watch, we would often go overtime on our sessions. I could even warm up on my own beforehand to get more out of my time. He was also happy to answer questions I had over WhatsApp including helping setup my own programming and recomending lifting shoes. Overall I trained with Michael for 6 months I put on around 8 kg of muscle mass, but the biggest benefits for me was getting to a place where I could to the gym with purpose making consistent progress on my own, being confident that I was training with proper form. I SEE THE 6 MONTHS I SPENT TRAINING WITH MICHAEL AS THE BEST INVESTMENT I COULD HAVE MADE IN MY HEALTH.
Andy Campbell

"Michael was our first and second team Strength & Conditioning Coach. We were very satisfied with his work. He would be an asset to any sporting association or sporting club."
DJ
Football Club Chairman

"Michael demonstrated great professionalism attending the sessions timely and listening to the requests of the coaches of the First and Second National division teams. In general we are very extremely with Michael's work and dedication and we are hoping with his help to achieve good results in our second European competition, the EHF Cup and the up coning season".
Juan Pedro Carrasco-Alvarez
London GD Coach

Michele Beltramo

MSc Sport Science

MISSION