beltramo fitness call on: 07533 553 940
ABOUT
PERSONAL TRAINING AND SPORTS PERFORMANCE
EVENTS
SERVICES
BENEFITS
SPRINTING ACADEMY
PHOTO GALLERY
JUMP TESTING
STRENGTH TRAINING
ARTICLES
REVIEWS
Testimonials
PRICES
FAQ
CONTACT FORM
beltramo fitness call on: 07533 553 940
ABOUT
PERSONAL TRAINING AND SPORTS PERFORMANCE
EVENTS
SERVICES
BENEFITS
SPRINTING ACADEMY
PHOTO GALLERY
JUMP TESTING
STRENGTH TRAINING
ARTICLES
REVIEWS
Testimonials
PRICES
FAQ
CONTACT FORM
Home
ARTICLES
SPEED/CHANGE OF DIRECTION TRAINING
SPEED/CHANGE OF DIRECTION TRAINING
.
Download File
PDF • 135KB
MASS TO STRENGTH PROGRAM
AEROBIC FITNESS USING THE MAS (MAX AEROBIC SPEED) METHOD.
HANDBALL AGILITY DRILLS
+44-07533553940
400amanetta@gmail.com
