DISCUSSION ABOUT ATHLETE REQUIREMENTS AND EVALUATING A COLLABORATION
SCREENING INCLUDING: BLOOD PRESSURE, HEART RATE, MOBILITY, FLEXIBILITY, BALANCE AND MORE.
LOOKING AT AREAS OF LIFESTYLE IMPROVEMENT
VISUAL ANALYSIS
ESTABLISH INITIAL BODY FAT LEVELS
FROM LIFTING TECHNIQUE TO RACE ANALYSIS & SPLIT TIMES EVALUATION FOR SPRINTERS
DETAILED ANALYSIS OF JUMPING POWER AND POSSIBLE IMBALANCES
EITHER SUB-MAXIMAL (FOR LEISURE) OR MAXIMAL (FOR PERFORMANCE).
ONE OR MORE GOALS ARE DECIDED!
A SELECTION OF MOST APPROPRIATE EXERCISES IS MADE
A YEARLY (OR LONGER) TRAINING MACRO CYCLE IS CREATED FOR ATHLETES. SHORTER TRAINING CYCLES (TYPICALLY OF 3 MONTHS) ARE CREATED FOR NON ATHLETES (WELLNESS TRAINING).
NEW TRAINING PLAN BEGINS
TRAINING FOR WELLNESS (NON ATHLETES).
REDUCED FAT LEVELS, FEELING BETTER AND HEALTHIER, MORE SELF CONFIDENCE....
ATHLETE'S PERFORMANCE IS REGULARLY MONITORED AND REVIEWED. SIMILARLY, WELLNESS PLANS (FOR NON ATHLETES) UNDERGO THE SAME PROCESS.