FITNESS SERVICES & OPTIONS
Personal Training for beginners or intermediate level
Personal training for any fitness level. Absolute beginners are very welcome. Never done structured exercise before? No problem at all! I Welcome with great enthusiasm all those who wish to start fitness training! Training is not a competition and personal training should be aimed to help everyone! Example of personal training goals can be: Improving general wellness, Improve body composition, Feel healthier & more energetic feel less stressed and happier, Improve flexibility and increase basic strength
Advanced Personal Training
For those who are seeking further gains in strength, endurance and performance at competitive level.
SPEED FOR SPORTS
Speed training for your sport. Specific outdoor/indoor training aimed to improve your acceleration much needed for your sport. Ideal training for football and rugby players as well as tennis, hockey, handball and basketball players.
SPRINTING
60-100-200-400 meters sprints coaching from absolute beginners up to competitive level. Sprint coaching for masters athletes (aged 35 and above). Location include the Community track in Stratford (E20), Parliament Hill Track (Hampstead) and Lee Valley track.