SUNRISE
Aimed to learn the basic of sprinting, increase confidence and develop the skills to progress into competitive sports.
GAZELLE
Aimed to develop the speed & strength (plus many other qualities) to progress the young athlete into more serious competitions.
PUMA
Whilst still improving technical skills the athletes will work to develop the explosive power needed to make big gains in sprinting speed. At this stages many sprinters would train more often and longer.
CHEETAS
For those whose passion for sprinting has not diminished! (but hopefully increased). Aimed to all sprinters (or aspiring sprinters) that are willing to train hard and be there to compete and enjoy this great sport.
AGED 35 AND ABOVE
Aimed at master athletes (any sprinter or aspiring sprinter) aged 35 or older. Older athletes can compete officially from regional to world level. Sessions are aimed to cover all aspects of sprinting from technique to explosive power.