"I begun training with Michael because I wanted to learn the major lifts and wanted someone well qualified to teach me.
Before my first session I had never performed a squat, deadlift or done a bench press. After 12 weeks I was very confident performing all 3 and I was squatting 70kg, deadlifting 100kg and pressing 55kg. I was also confident performing the front squat and a range of isolation exercises.
I actually ended up going a lot further than I had originally planned, learning the Olympic lifts as well.
What I really liked about our sessions was they were very to the point and informative and I felt like they were really maximising value for me.
Also Michael was never looking at his watch, we would often go overtime on our sessions. I could even warm up on my own beforehand to get more out of my time. He was also happy to answer questions I had over WhatsApp including helping setup my own programming and recomending lifting shoes.
Overall I trained with Michael for 6 months I put on around 8 kg of muscle mass, but the biggest benefits for me was getting to a place where I could to the gym with purpose making consistent progress on my own, being confident that I was training with proper form.
I SEE THE 6 MONTHS I SPENT TRAINING WITH MICHAEL AS THE BEST INVESTMENT I COULD HAVE MADE IN MY HEALTH.
Andy Campbell "Michael was our first and second team Strength & Conditioning Coach.
We were very satisfied with his work. He would be an asset to any sporting association or sporting club."
DJFootball Club Chairman "Michael demonstrated great professionalism attending the sessions timely and listening to the requests of the coaches of the First and Second National division teams.
In general we are very extremely with Michael's work and dedication and we are hoping with his help to achieve good results in our second European competition, the EHF Cup and the up coning season".
Juan Pedro Carrasco-AlvarezLondon GD Coach